I was weighed at Ideal Protein Weight Loss Clinic this morning and have another three pound loss and inches gone. I was able to have a nap this afternoon and exercise this morning with Sit and Be Fit. It felt so good to stretch!
I had time to think about happy memories which helped me feel better and stay positive. I’ve also used a mantra of ” Day by Day, everyday I feel better and better.”
In the past I was not able to think of my happy memories, only tragedies and illness. So I sat down and let the memories come and I came up with these:
- Playing at the Holman farm in the tall grass and jumping down the haystacks. Travelling on the Lethbridge dayliner to Taber when I was two years old.
- Visiting the Calgary Zoo. My favorites were Polar Bears, monkeys, giraffes and elephants.
- Christmas time, decorating the tree, having dad dressed up as Santa Claus come visit my bedroom I shared with Betty Lou to tell us we’d better go to sleep and in the morning finding my favorite doll, I named Patti.
- Picking up our adopted son Jon at the hospital and feeling he was meant to be ours.
- Nursing our two other two sons and holding their tiny bodies next to mine.
- Seeing my boys get married, walking Jon down the aisle.
- Holding my grandchildren for the first time.
- Being a bridesmaid at my sister Betty Lou’s wedding.
- Having a bath in the kitchen sink when I was very young.
- Bathing my own babies.
When negative thoughts come into my mind I can rely on this list to become more positive.
My testimony of Jesus Christ has been strengthen today and I would like to share it.
I believe in God the Father and in His son Jesus Christ and in the Holy Ghost.
I believe that Jesus Christ atoned for my sins and suffered for my pain and suffering.
I believe that my family can be together forever.
I believe there is a prophet on the earth today who leads and guides The Church of Jesus Christ of Latter-day Saints .
I believe that if I remain faithful to my covenants I will one day enter the Celestial Kingdom.
I began my day by having the appointment with my surgeon, Dr. Riley Campbell. He gave the go ahead for having the total hip replacement. He estimates that it will happen near the end of summer. I have been waiting nearly two years to hear this news, so I am very happy it is finally here. I have lost 100 lbs. so far in order to receive a better outcome. To do this I have been following the Ideal Protein Protocol which is a Ketogenic diet, consisting of low carbohydrates and an adequate amount of protein. I eat a protein bar for breakfast, lunch consists of two cups of vegetables and from 4 to 6 oz. of protein ( beef, chicken, pork, salmon). There are other choices but these are the ones I have chosen. My favorite vegetable has been zucchini. I also love cabbage and hamburger with seasonings of salt free Montreal Steak sauce, Ideal Protein Salt, and stir fry sauce and fry it with Grape Seed Oil. Excluded from the diet is dairy, fruit, bread, pasta, rice and potatoes. I thought I would miss these, but I haven’t. To make up for the lack of nutrients I would usually get I daily take multi-vitamins, cal/mag. and potassium supplements.
My day started out with two hours of sleep. I had severe muscle movements for six hours straight through the night. An interesting development though, was discovering when I listen to music, the muscle movements go in time with the music. It was very interesting to feel the music go throughout my body, one muscle contraction after another. I listened to the Mormon Tabernacle choir for a long time. It made the contractions not as distressing. My muscles were pretty sore in the morning, especially in my back and legs and surrounding my arthritic hips.
My morning was not to fun with the sensitive hearing and my mind was not able to concentrate on the speakers at church. By the time church was over I was glad to be going home where it was quieter and I could relax and put a cold pack on my back. I had a nap in the afternoon which I needed badly .
I received Happy Mother’s Day wishes and a special dinner cooked from my wonderful husband who does so much for me every day.
I haven’t had nearly as many muscle movements today and my head hasn’t hurt as badly. I was expecting to have more anxiety than I have, so that’s a good thing. I was able to get six hours sleep last night and a short nap this morning. I did some research to see if I could relieve some symptoms I am having with constipation and my sinuses. I found that Horseradish root has properties that help with inflammation and also regulates the bowel. It will also help me lose weight as a diuretic. Doral mixed 1 tablespoon of horseradish in 1 oz. of milk and I chugged it down quickly before it settled to the bottom. It wasn’t bad going down, just had some shivers afterwards.
With more of the morphine out of my system, I am experiencing more pain in my hip, but my bowels are working better. I’m so looking forward to Monday when I see the surgeon about being put on the waiting list for total hip replacement.
To get ready for the Sabbath day I do everything on Saturday so I’m not rushed on Sunday. I have my bath, wash my hair and do my nails. I also lay out the clothes I’m going to wear to church. I look forward to going to church to take the Sacrament and associating with other members of the church. There is such a peaceful feeling at church that leaves me feeling refreshed for the next week.
One of the challenges with withdrawal is insomnia. I have gone 36 hrs. without sleep.
The last few days have been difficult. I have tried to sleep only to develop the Chorea movements which make it impossible to sleep. Last night was particularily challenging. I discontinued 10 mg. of long acting Morphine and by hour 24 the withdrawals from that drug kicked in. My head hurt so badly I cried and cried. My left arm was also hurting and had a burning crawling feeling in it, so I was rubbing it and my head and face. On top of that I was having terrible severe Chorea movements, which are intense muscle contractions that move from one part of the body to another accompanied by shaking. Feeling overwhelmed, I cried out to God to help me, but soon realized it was something I needed to do on my own; He could only give me the strength to endure. Doral would have come to help , but he was in bed asleep and I didn’t want to wake him.
The symptoms eventually subsided and I was able to sleep for a few hours. Today the withdrawal symptoms have been less and my head doesn’t hurt like before. I was able to nap in the morning and afternoon. Knowing sleep is important for recovery and for my weight loss, I was thankful I could eventually sleep.
Here is an article about the risks of developing movement disorders from using anti depressants. Although rare, it happens more than people realize.
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These are some of the methods I’ve used to manage the unusual thoughts I have had throughout withdrawal. By the way, some doctors call it discontinue syndrome.
- Thought Stopping – When a nagging thought occurs, picture the word NO in your mind and the word NO. Follow with a deep relaxing breath. ( Not my favorite method)
- Progressive Relaxation- Starting with your hands, tighten and relax them as you take a breath, counting to four in through your nose and blow out through your mouth. Continue doing this with your belly muscles and legs.
- Another form of Progressive Relaxation ( My favorite)- With your mind, going down your body, notice any areas of your body which are tense and relax them while using the breathing technique above. It feels like a warm wave going throughout your body.
- Thought Challenging- Replace negative thoughts with realistic thoughts..
There are many other forms of Relaxation methods, each works better for one person than another.